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- New Year’s Resolutions Are So 2020! December 31, 2020Continue Reading
What are your 2021 Anti-Resolutions?
Year after year, the pattern rarely varies. Resolutions made, promptly followed by resolutions broken. The odds of sticking to New Year’s resolutions are, in fact, completely stacked against ...
- Pandemic Stress Likely Compounded by Seasonal Affective Disorder December 31, 2020Continue Reading
Experts Expect Record Numbers of Seasonal Affective Disorder Diagnosis in 2021
As we continue to weather the storm of COVID-19, seasonal affective disorder, or SAD, is also ...
- Start 2021 off Right by Sticking to your Winter Exercise Plan December 31, 2020Continue Reading
A Winter Workout Routine Will Prepare You For Life After COVID
Exercise will reduce pain, improve function and mobility, lower blood pressure and blood sugar, decrease risk of chronic illness and ...
- Can We Co-Exist with COVID-19? October 12, 2020Continue Reading
An Epidemiologist Separates Fact from Fiction and Offers Hope for the Future
Epidemiologists seek to learn why, how and when some people contract diseases when others don’t. Their findings are used to help monitor public health status, develop new medical treatments and disease prevention efforts, ...
- Let It Go: The Ancient Art of Meditation October 12, 2020Continue Reading
Finding Peace Through Mindfulness and Meditation
Mindful, compassionate, serene, happy: emotions that have been in short supply during the pandemic but can be beautifully restored to those who embrace the chance to learn the time- honored practice and art of meditation. For many, it ...
- In the News: Dr. Rebecca’s remarkable approach to women’s healthcare August 27, 2020Continue Reading
We’re pleased to share recent coverage of Dr. Rebecca’s highly personalized approach to care at Perlow Health & Wellness.Please CLICK HERE to read the article ...
- Kombucha, Kimchi and More: Nutrition Spotlight May 1, 2020Continue Reading
Nutrition Spotlight: Kombucha, Kimchi and More
Researchers continue to examine the trillions of bacterial species residing in our gut microbiome to better understand their potential to help maintain ...
- Impossible Burger & Beyond Meat: A Meaty Topic March 1, 2020Continue Reading
A Very Meaty Topic:
Plant based meats are a sizzling success
Found everywhere from grocery freezers to fast food counters, Impossible Foods and Beyond Meat have brought the plant-based burger from fringe to mainstream with ...
- Headaches – Types and Remedies February 1, 2020Continue Reading
Oh, My Aching Head
A dull pressure, a sharp pain, an uncomfortable pounding, a vise-like sensation – all can signal the start of a headache. A painful part of the ...
- Antibiotics: Are You Aware? January 16, 2020Continue Reading
Are You Antibiotics Aware?
Spurred by Alexander Fleming’s serendipitous discovery of penicillin in 1928, antibiotics have rightfully become wonder drugs, often able to change the course of deadly bacterial infections in a matter of ...